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Are You Eating Enough Fibre Daily?

Inclusion of fibre in diet helps in digestion, keeps everyone fuller for longer & facilitates regular bowel movements. Sadly, Indians consume less fibre daily.

A nation-wide study has shown that fibre content is less in Indian diet. A staggering 69% plus Indians consume less fibre than their recommended daily allowance. Dietary fibre is an essential component of normal digestion, keeps everyone fuller for longer and facilitates regular bowel movements.The study was conducted among 69000 or more people by ITC Ltd, leading FMCG company in India in association with Protein Foods and Nutrition Development Association of India (PFNDAI).Fibre rich foods incl...

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