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Jackfruit Cutlet- Power Packed Natural Delicacy

Swathilakshmi Venu

Assistant Professor of Clinical Nutrition at Amrita School of Medical Sciences and Research Centre, Ernakulam, Kerala.

In the vibrant tapestry of Indian cuisine, where flavours dance and aromas mesmerize, a star is steadily ascending – the jackfruit. From the coastal shores to the heartland, jackfruit delicacies are gaining ground, entwining tradition with innovation and offering a delightful culinary expedition. Jackfruit, known as the "jack of all fruits," has transcended its backyard origins to grace dining tables across India. Its culinary journey echoes the rich cultural diversity of the country, as different regions interpret jackfruit in unique ways, celebrating both its versatility and cherished heritage.

Savoring the Unripe Wonder:

In its raw, unripe form, jackfruit becomes a culinary chameleon, adept at mimicking the textures of meat. From Kerala's famed "Chakka Erissery," a curry laden with coconut and spices, to "Kathal Biryani" from the North, jackfruit takes on the role of a delectable meat substitute. Its fibrous nature absorbs spices, infusing dishes with a richness that delights both vegetarians and non-vegetarians alike.

Ripeness, A Sweet Symphony:

As jackfruit ripens, it undergoes a transformation, shedding its savory qualities to reveal its innate sweetness. "Kathal Halwa" and "chakka Payasam" showcase this transition, where the fruit is transformed into luscious desserts that warm the heart and satisfy the sweet tooth.

Nutritional Treasure Trove:

Embedded in these delicacies is a trove of health benefits. Jackfruit is a treasure trove of dietary fiber, aiding digestion and promoting a feeling of fullness. Its abundance of vitamins and minerals, such as potassium and vitamin C, imparts a healthful touch to every bite, reflecting a holistic approach to wellness.

Fiber for a Happy Gut:

Jackfruit's bounty of dietary fiber plays the role of a digestive ally, ensuring a smooth and well-functioning gastrointestinal system. Its fiber content aids in promoting regular bowel movements and preventing the discomfort of constipation. As jackfruit graces a variety of dishes, it effortlessly contributes to nurturing gut health with every delicious bite.