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Eat Almonds, Control Your Blood Sugar Levels

A study done funded by Almond Board of California has shown that eating almonds before meals reverses pre-diabates which otherwise may lead to onset of diabetes

Two new research studies with almonds, one conducted over three days and the other over three months, demonstrated benefits to blood sugar control for Asian Indians with prediabetes and overweight/obesity – and the three-month almond intervention broke new ground, reversing prediabetes, or glucose intolerance, to normal blood sugar levels in nearly one quarter (23.3%) of the people studied.In both studies, 60 people ate 20 g (0.7 oz) of almonds, around a small handful, 30 minutes before breakf...

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