The emotional state of our mind has a major influence on our learning effectiveness. It is believed that 70% of our learning effectiveness is due to our emotional state.  Emotional Intelligence is not given due importance in education despite it being an important indicator of student success.Naming our emotions is the first step towards emotional intelligence. Labelling what we feel - whether it is anger, pain, or frustration is an effective way to regulate ourselves. "Research has shown that ...

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