Nowadays, weight loss is more of a trend than it is for health. People talk about staying slim and trim rather than being physically fit. And with all the social media dominating the world today, I am sure almost everybody has heard about the ketogenic or a "keto" diet. From celebrities who vouch about its success and the many claimed health benefits it offers, Keto remains one of the top buzzwords regarding dieting and nutrition. The diet plan aims at delivering faster results and works by maki...

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