There is no denying that we are living in the era of Artificial Intelligence. While AI and digital technologies offer numerous academic and professional benefits, it is equally important to prioritize physical health and mental well-being. In the AI era, cognitive, physical, psychological, and socio-emotional development must be given primacy in our education system. Young minds need proper direction and guidance to maintain a balanced lifestyle and a positive mindset. Here, our gurus—be it pa...

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