👨‍👩‍👧‍👦 Pallikkutam Digest – Parents’ EditionThis edition highlights how parents play a central role in shaping healthy habits for life. Backed by global research, it explores five essential insights: how parental routines influence children, how eating habits are modeled, the lifelong power of emotional warmth, the healing strength of open conversations, and how parenting sharpens the adult brain. With practical tips and relatable stories, this episode . Sign in to read more..