Life Inspirations: Sushila Sable-From Waste Picker to Ambassador of Climate Change  |  Science Innovations: Killing drug-resistant bacteria  |  Technology Inceptions: Canon EOS 200D II DSLR With Dual Pixel AF  |  Teacher Insights: Exercise activates memory neural networks   |  Management lessons: BPCL Allows Women Chemical Engineers in Night Shift  |  Health Monitor: Increase in Global Alcoholism Raises Global Disease Burden  |  Parent Interventions: Obesity in Pre-Pregnancy Stage Can Affect Quality of Breast Milk  |  Higher Studies: Indian Institute of Space Science and Technology UG Admissions  |  Technology Inceptions: Now Drones to Deliver Food   |  Technology Inceptions: India to Establish One lakh Digital Villages: Ravi Shankar Prasad  |  Best Practices: FSSAI to Impose Curbs on Promoting Unhealthy Products in School Premises  |  Management lessons: E-Services Most Important in Design of Smart Tourism Organisation  |  Rajagiri Round Table: 'Draft New Educational Policy Comprehensive, Hurdles Likely in Implementation'  |  International Edu News: Estonian schools promote English  |  Technology Inceptions: Microsoft AI Helps Leading Naukrigulf.com Attract More Jobseekers, Employers  |  
  • Pallikkutam Magazine
  • Companion Magazine
  • Mentor
  • Smart Board
  • Pallikkutam Publications

April 05, 2019 Friday 11:53:04 AM IST

Take a Nature Walk, Reduce Your Stress

Parent Interventions

A nature walk may be the ideal way to beat stress, according to a a new study published in Frontiers in Psychology.

The researchers observed a group of participants who spent 10 minutes or more three times a week in a natural environment. It was found that the stress hormone cortisol was lower in those exposed to low dose nature pill.If they spent a little more time exposed to nature, the cortisol levels further dropped.


The research has implications not only for adults but also for children in reducing stress and thereby contributing to their mental and physical well-being.

 Source:https://www.frontiersin.org/articles/10.3389/fpsyg.2019.00722/full



Comments
 

RECOMMENDED NEWS

Parent Interventions
17-06-2019
Obesity in Pre-Pregnancy Stage Can Aff...
Parent Interventions
If the mother-to-be was obese in the pre-pregnancy stage, it can have impact on the quality of breast milk and which in turn will affect the growth of the...
Parent Interventions
13-06-2019
Picky-eating tots get constipation
Parent Interventions
Researchers at Ann & Robert H. Lurie Children's Hospital of Chicago have found that normally developing pre-school children with chronic constipation have...
Parent Interventions
07-06-2019
Better Education, Healthy Heart
Parent Interventions
A new study has revealed that better people with better educational levels have a healthy heart. A study was conducted over a period of 15 years in 2...
Parent Interventions
06-06-2019
Artificial Intelligence Helps Understa...
Parent Interventions
A new artificial intelligence method has been devised by research scholars in USA to detect why a baby is crying. Most mothers have an instinct to unde...
Parent Interventions
05-06-2019
Food Images in Kids Clothing Can Influ...
Parent Interventions
Images of food shown on kids clothing may have an influence on eating behaviour of kids and they continue that habit into adult hood. The presence of junk...
Parent Interventions
29-05-2019
More Stress, More Engagement With Soci...
Parent Interventions
Stress can be a causative factor in the increased use of social media, according to a new study done by the Mental Health Research and Treatment Centre at...