Teacher Insights: Teacher Expectations Can Have Powerful Impact on Students Academic Achievement  |  Policy Indications: Make Sure the Digital Technology Works for Public Good  |  Teacher Insights: The Significance of Social Emotional Learning Curriculum in Schools  |  Health Monitor: Forgetting is a Form of Learning  |  Higher Studies: University of Manchester Invites Application for LLB and LLM Programmes   |  Health Monitor: Is There a Blue Spot Inside our Brain?  |  Parent Interventions: Babies born during the Pandemic Performs Lower during Developmental Screening  |  Policy Indications: Invest in Structural Steel R&D : Prof BS Murty  |  Management lessons: ONPASSIVE Technologies Shows the Way in Rewarding Outperformers  |  Parent Interventions: Can We Make Our Kids Smarter?  |  Health Monitor: More Sleep Means Better Quality of Life  |  Parent Interventions: New Year Resolution for Parents  |  Health Monitor: Health benefits of Choline in Kids  |  Health Monitor: It is never too late to Learn  |  Best Practices: IIT Hyderabad Improves ARIIA Ranking to 7  |  
April 05, 2019 Friday 11:53:04 AM IST

Take a Nature Walk, Reduce Your Stress

Parent Interventions

A nature walk may be the ideal way to beat stress, according to a a new study published in Frontiers in Psychology.

The researchers observed a group of participants who spent 10 minutes or more three times a week in a natural environment. It was found that the stress hormone cortisol was lower in those exposed to low dose nature pill.If they spent a little more time exposed to nature, the cortisol levels further dropped.


The research has implications not only for adults but also for children in reducing stress and thereby contributing to their mental and physical well-being.

 Source:https://www.frontiersin.org/articles/10.3389/fpsyg.2019.00722/full



Comments