Cover Story: Elimination Round or Aptitude Test- How to Align CUET with NEP 2020 Goals  |  Life Inspirations: Master of a Dog House  |  Education Information: Climate Predictions: Is it all a Piffle!  |  Leadership Instincts: Raj Mashruwala Establishes CfHE Vagbhata Chair in Medical Devices at IITH   |  Parent Interventions: What Books Children Must Read this Summer Vacation   |  Rajagiri Round Table: Is Time Ripe for Entrepreneurial Universities in India?  |  Life Inspirations: How to Overcome Fear of Public Speaking  |  Technology Inceptions: Smart IoT-based, indigenously-developed, ICU Ventilator “Jeevan Lite” Launched  |  Parent Interventions: Meditation Reduces Guilt Feeling  |  Teacher Insights: Music Relief for Study Stress  |  Teacher Insights: Guided Play Effective for Children  |  Teacher Insights: Doing Calculations Boosts Mental Strength  |  Best Practices: Hugging for Happiness  |  Parent Interventions: Is Frequent Childcare Outside of the Family Beneficial for a Child's Development  |  Technology Inceptions: How to Prevent the Toxic Effects of Tricloson used in Consumer Products?  |  
March 23, 2022 Wednesday 11:22:58 AM IST

Meditation Reduces Guilt Feeling

A study by the University of Washington has shown that meditation can reduce feelings of guilt, thus limiting reactions like generosity that are important to human relationships. Negative emotions may not be pleasant but can help navigate social situations and maintain relationships. When people feel guilty, it tends to make them focus outward, on other people, which can promote reparative actions. Meditating for short spells with phone apps can make people feel better, like popping an aspirin when they have a headache.


Comments