Parent Interventions: Do you have higher birthweight than your twin?   |  Science Innovations: How to improve educational and cognitive outcomes?  |  National Edu News: IIM Calcutta’s MBAEx Programme secures 42nd rank globally   |  National Edu News: IIM Bodh Gaya conducts YES 2020   |  Parent Interventions: Is fake meat good or bad for kids?  |  Technology Inceptions: Cyber security and privacy risks for e-scooter users   |  Science Innovations: Prescription drug improves symptoms of autism  |  Health Monitor: Survival of preterm babies improves in Canada  |  Teacher Insights: Free research-backed games to train your brain  |  Teacher Insights: How your co-workers can influence your skills   |  Teacher Insights: Golden Apple Awards for Excellence in Teaching 2020  |  Teacher Insights: Academic Success Linked to Genes, Family Income  |  International Edu News: UNESCO celebrates International Day of Education   |  Education Information: First Tech MBA in Europe by IE Business School  |  International Edu News: Nominations invited for UNESCO/Guillermo Cano World Press Freedom Prize 2020   |  
November 04, 2017 Saturday 03:22:49 PM IST

Cycling is better for good life

New Delhi: Cycling is simple and easy so, make it your lifestyle to stay fit. An amateur cyclist Yogesh Kumar said in a statement: "Cyclists gravitate to the activity for many reasons, but its impact on one's health is undeniable."

Cycling demands only two to four hours a week, in order to achieve general health improvement, he said and that regular cycling helps people of all age groups to attain a desirable level of fitness. "Pedaling utilises some of the major muscle groups and therefore, makes for a good muscle-workout," he said.

Adding to the benefits of cycling, Ajit Ravindran, Managing Director and co-founder, Meraki Sport & Entertainment, said: "Unlike other forms of workout, the person exercising can decide the intensity of the workout and therefore, is perfect for people recovering from injuries or illness. Furthermore, it can also be built to a physically demanding workout." 

"Cycling is simple and easy and does not require special skills or high levels of physical capabilities, which makes cycling perfect for beginners," he added. Being an aerobic activity, cycling also improves cardiovascular fitness, joint mobility, decreased stress level, decreased body fat levels, improved posture and coordination and much more. So, go out and dive into the world of health and fitness, he suggested.


Comments