Circus for mental health
Mental illness has
risen alarmingly in Australia with one in five adults and one in seven children
experiencing a mental illness in a year. The early and middle years of
childhood are pivotal for positive cognitive development throughout life,
resulting in healthier societies, and all serious mental health issues in
adulthood begin before the age of 14. In this context, research from the University
of South Australia has revealed the true value of circus skills and their
unique ability to deliver significant mental health benefits for children.
The study used an internationally recognised
methodology, and qualitative and quantitative research tools to track the
experiences of 55 children (aged 8-14 years) where children had the
opportunity to learn, improve and extend new skills in acrobatics, balance,
juggling and aerial activities. The circus training helped them feel much
better about themselves, both physically and mentally,with a greater sense of
freedom, confidence and happiness.
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