Policy Indications: Should Climate Change Communications be Emotional?  |  Science Innovations: Scientists Understand the Logistics of Protein Movement in a Cell  |  Health Monitor: Eating Disorders Linked to Psychiatric Disorders and Risk of Obesity  |  Science Innovations: The Mystery of the Flying Volcanic Ash Particles Revealed  |  Policy Indications: UK Graduate route to open to international students on 1 July 2021  |  Leadership Instincts: VP appeals to students to connect their knowledge with social relevance  |  Leadership Instincts: Catherine Dulac receives Nomis Distinguished Scientist and Scholar Award  |  Leadership Instincts: Online school reviews reflect school demographics more than effectiveness  |  Leadership Instincts: Researchers virtually open and read sealed historic letters  |  Cover Story: At Vantage Point  |  Management lessons: Why Aluminium Cans are Great for Packaging of Beverages?  |  Parent Interventions: Motivation to Perform  |  Parent Interventions: Poor Quality Carbs Harmful for Heart  |  Parent Interventions: Beat Covid stress with Yoga  |  Education Information: Suggestions invited on Draft UGC Regulations, 2021  |  
December 13, 2019 Friday 01:22:24 PM IST

Adolescents Have Insufficient Physical Exercise

Teacher Insights

A global study done in 2016 has shown that boys and girls aged between 11 and 17 years do not indulge in regular physical exercise. The study published in The Lancet Child & Adolescent Health journal by World Health Organisation researchers reported that 80% of school-going adolescents did not meet current requirements of at least one hour of physical activity per day-including 85% girls and 78% boys. This may have adverse impact on their current and future health. Some of the benefits of regular exercise in adolescence are improved cardio-respiratory and muscular fitness, bone and cardio-metabolic health and positive effects on weight. There is also growing evidence that physical activity has a positive impact on cognitive development and socializing. Current evidence suggests that many of these benefits continue into adulthood. WHO recommends adolescents to do moderate or vigorous physical activity for an hour or more each day.

Comments