March 17, 2020 Tuesday 12:08:34 PM IST
I attended a workshop on Yoga a few years ago in connection with International Day of Yoga. Mehbooba, the master, taught us some simple breathing and relaxation techniques. She gave the participants an important insight on why we must practice some form of yoga every day. Most of our worries, anxieties and stress arise out of our thinking of what has happened in the past and the uncertainty of the future. Our mind is constantly shuttling between the past and the future with t...
Confined to home during pandemic can be distressing for many especially when you hear distressing news of friends, neighbours or relatives admitted to hospital or tested positive for the virus. One afternoon after a late lunch, my wife's friend called to inform about a person who was charged Rs 4.5 lakh for Covid treatment for two weeks in a hospital. Without ventilation and or special medications, how was the patient billed such a big amount? No wonder the government had com...