Covid-19 Pandemic: Time to Lockdown Your Anxieties

DR ELSIE OOMMEN
As we witness
a new pandemic, the Covid-19. The trending words in relation to this outbreak
are social or physical distancing, quarantine, isolation and lock down. In
simple words, quarantine refers to avoiding contact from others, if a person
has been exposed to a virus. To keep the person from spreading the virus, if
they have been affected by the exposure.
Isolation refers
to keeping a person who has contracted the virus, away from others to avoid further
spread of a disease. Social Distancing is simply, keeping a distance from each
other; approximately 6 feet as a way to be safe. Lockdown is a scenario carried out in
emergency situations, which prevents exit and entry to and from a place. It
limits most of the activities and movements in a country or particular area,
except for the basic needs and services.
Numerous
studies have shown that a person in quarantine, isolation or practicing social
distancing may experience fear and anxiety. Fear ranges from minimal
apprehensions like, thinking and deciding what to wear to stop the spread of
the virus, or what to eat to build the resistance of the body; to the fear of
dying or impending death.
To quote from
a study published in Psychology Today: “...anxiety disorders already
rank as one of the most common mental
health problems globally. According to University of Oxford research, anxiety
disorders, the most widespread of mental health disorders, impacted an estimated
284 million people in 2017 worldwide. In the U.S. alone, anxiety disorders
affect an estimated 40 million adults according to the Anxiety and Depression
Association of America”.
Let us first
understand what are the symptoms that people may show if they are stressed.
Some people experience disturbance in their sleep, reduced happiness, fatigue
and lack of interest in doing things. They can also feel easily irritable,
bored and have outbursts out of frustration or anger. Stigmatisation, post-traumatic
stress disorder (PTSD), poor concentration, disturbed memory, inefficiency in
work can also be signs of disturbance and fear.
Certains
groups of people are more prone to mental health issues during social
distancing. Some of these vulnerable
people may be among the elderly population, differently abled people, or people
who are genetically loaded to have mental health issues.
So does this
mean that for the sake of our mental well-being we can forgo safety protocols
of the government? Absolutely not, we can cope with the pressures of social
isolation.
-Be updated on the important information regarding the situation, but limit
yourself from over consumption of news. As it can cause more fear.
-Divert your attention by watching movies, listening to music, reading
books or enjoying indoor games (puzzles,brain games etc).
-Use this time to pursue your talents and passions.
-Spending time with family, while social distancing, can be a great way
for making bonds stronger.
-Create a daily routine and strictly follow it.
-Establish virtual connection, your face to face interactions may be
limited, but you can establish contact with your dear ones by video calls,
phone calls, messages and other social networks.
-Do adequate exercise and if needed take telehealth consultation with
your doctor.
-Change your attitude: If you are practicing social distancing or
quarantine, consider it your privilege as you are doing good for the society.
If you know anyone who is in self quarantine, appreciate them for their bold
step to stop community spread.
-Examine yourself if your worries are genuine. Try not to over
generalise matters.
-Practice positive imagery, mindfulness, relaxation and deep
breathing techniques. Take precautions
for the future, but limit your thoughts to the present.
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